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– The Buddha

A mind unruffled by the vagaries of fortune, from sorrow freed, from defilements cleansed, from fear liberated — this is the greatest blessing.


Personal Power

Thoughts happen…

What kind of thoughts do you have? Are they intentional empowering thoughts or are they sneaky, trip you up, pull you down kinds of thoughts?

Do you even know what your thoughts are?

Therapy taught me to analyze the past and pointed to it as the source of my current misery, but coaching helped me see how my current thoughts create my emotions.

My feeling of loneliness and disconnection were created by my thoughts.  They made me feel depressed or worthless, which caused me to hide.

“I’m fundamentally flawed.”

“There’s something wrong with me.”

“People wouldn’t like me if they knew me.”

I didn’t even realize I had these thoughts, yet they paralyzed me.

My coach taught me to notice the thoughts I didn’t want and how to create the thoughts I WANTED. It’s not easy to just “replace” the thoughts. But I have a step-by-step process, that works.

Why is it important to have intentional thoughts?

Because thoughts and feelings create actions, so if you want to change your actions, you have to change your thoughts.

There’s a lot of free information out there about changing your life. So, why haven’t you done that yet? Because if information is all it took, we would all have perfect health, relationships, and careers.

I’m here to help you address your thinking, take action, and find the results you’re looking for.

Please join me on this amazing journey!


Sheila Morgan

Leadership Coach

Let’s talk!



We’ve all got ’em.

How can managing your thoughts help you feel more confident and better able to deal with the people in your life and all the drama they bring?

Start by reading this…

About Me